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什么是情绪化饮食?(会员配套)
了解暴饮暴食背后的真相
1)前言 - (2:22)
2)什么是情绪化饮食? - (10:06)
3)情绪化饮食对身心会造成什么影响? - (8:41)
4)如何改善这种情况? - (15:16)
5)正念饮食 - (6:16)
6)吃饭时,可以喝汤或饮料吗? - (8:25)
7)了解饮食的意义 - (4:33)
8)肠胃不是很好,饮食方面可如何调整? - (9:51)
9)肠胃敏感,应该注意些什么? - (6:56)
10)早餐可以吃麦片水果吗? - (8:30)
11)结语 - (1:49)
3)情绪化饮食对身心会造成什么影响? -
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